Managing Anxiety with CBT For Dummies

by Adrian Whittington, Graham Davey, Lydia Turner, et al.

Book Overview

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing...

• Format: Paperback
• Language: English
• ISBN: 1118366069
• ISBN13: 9781118366066
• Release Date: October 2012
• Publisher: John Wiley & Sons
• Length: 192 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"