Managing Anxiety with CBT For Dummies

by Adrian Whittington, Graham Davey, Lydia Turner, et al.

Book Overview

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1118366069
• ISBN13: 9781118366066
• Release Date: October 2012
• Publisher: John Wiley & Sons
• Length: 192 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"