Managing Anxiety: A Training Manual

by Helen Kennerley

This book describes an alternative psychological approach to anxiety disorders which has been as effective as drug therapy. The approach involves teaching self-help skills to anxious individuals so that they might take control of their own anxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. This new edition contains more comprehensive client information sheets to promote...

• Format: Paperback
• Language: English
• ISBN: 0192624423
• ISBN13: 9780192624420
• Release Date: March 1995
• Publisher: Oxford University Press
• Length: 226 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.4" x 8.5"