Manage Your Stress

by Clare Wilson

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations.

Super Quick Skills provides the essential building blocks...

• Format: Paperback
• Language: English
• ISBN: 152970703X
• ISBN13: 9781529707038
• Release Date: November 2019
• Publisher: Sage Publications Ltd
• Length: 108 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 4.9" x 6.9"