Manage Your Stress: Overcoming Stress in the Modern World

by Joseph Shrand and Leigh Devine

Book Overview

This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else's...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1250008549
• ISBN13: 9781250008541
• Release Date: June 2012
• Publisher: St. Martin's Press
• Length: 258 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.9" x 4.1" x 6.7"