Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You

by Jane Baxter

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative...

• Format: Paperback
• Language: English
• ISBN: 1934716243
• ISBN13: 9781934716243
• Release Date: August 2011
• Publisher: Sunrise River Press
• Length: 192 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"