Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

By John Romaniello and Adam Bornstein

Book Overview

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

Want to lose body fat? That's easy--you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem--the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too--increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life--even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition--and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

• Format: Hardcover
• Language: English
• ISBN: 006222087X
• ISBN13: 9780062220875
• Release Date: April 2013
• Publisher: HarperOne
• Length: 288 Pages
• Weight: 1.47 lbs.
• Dimensions: 0.9" x 7.9" x 9.2"