Making Time for Yourself

by Dr Jagadeesh

The fast-paced and demanding world we live in can often leave us feeling overwhelmed, exhausted, and stressed. It's easy to prioritize work, responsibilities, and the needs of others, but neglecting our own well-being can have serious consequences. Self-care and self-compassion are essential for promoting overall well-being, yet many of us struggle to make time for ourselves. This book is designed to help you understand the importance of self-care...

• Format: Paperback
• Language: English
• ISBN: B0BTP1XNTG
• ISBN13: 9798889590545
• Release Date: January 2023
• Publisher: Notion Press
• Length: 84 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"