Making Space: Creating a Home Meditation Practice

by Thich Nhat Hanh

Book Overview

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.

Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:

- Setting up a breathing room
- Listening to a bell
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness

Whether...

• Format: Paperback
• Language: English
• ISBN: 193700600X
• ISBN13: 9781937006006
• Release Date: November 2011
• Publisher: Parallax Press
• Length: 96 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.4" x 3.9" x 5.8"