Making Peace with Food: Freeing Yourself from the Diet/Weight Obsession

by Susan Kano

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

• Format: Paperback
• Language: English
• ISBN: 006096328X
• ISBN13: 9780060963286
• Release Date: March 1989
• Publisher: William Morrow & Company
• Length: 256 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.8" x 7.3" x 9.2"

Customer Reviews

Very helpful to someone with an eating disorder

I struggled with weight and body image for years, and eventually developed an eating disorder. This book helped me recover, and develop healthy attitudes towards food and my body. When therapy and medication had failed, this book succeeded.

This book changed my life

Making Peace with Food is so good because you can't read it as a passive audience. The exercises that allow you to internalize the messages of the book are invaluable to anyone who is tired of being preached to by someone who doesn't understand ED. The themes of the book include learning how to stop objectifying yourself by constantly focusing on your body. Also, it shows how to appreciate all kinds of bodies, including your own. It made me think twice about who I was starving myself for. I finally found someone who understood my situation and my feelings instead of just telling me to relax and eat. It is so good. I wish I could give a copy to every woman in America. By the way, it is clearly written for young women, I am 19 and found it quite relevant.

Food is no longer my higher power!

After years of learning negative behaviors around food, and years of an unhealthy relationship with food, I found a book that challenged my ideas about food and weight. I read a review on this book that mentioned how upset they were about this book telling you that it is ok to gain weight. Well, what this book really says is that we all come in different shapes and sizes and that is ok. Maybe it is not healthy to be the weight that we desire? I loved this book because it helped me to learn that food is no longer my God or my enemy. It taught me that it is ok to eat.

changed my life

I had a serious eating disorder and this book was a turning point for me in my recovery. One of the other reviewers said this book would only be appropriate for fat people who wanted to feel good about themselves. This was not the case for me. I had a serious problem and was very thin. The exercises were so helpful in this book. I believe that one cannot really recover until they deal with their attitudes regarding weight and self-acceptance. This book helps you to do that.

An excellent (!!) book regarding food issues

This book was of great help in pinpointing my feelings that accompanied my food, attitude, and lifestyle choices and situations. The author writes from the heart, and puts her personal experiences into the book in order to be of more help. It really helped me to figure out some of the issues I'd been going through, but didn't know. Self tests help readers pinpoint feelings, choices, and issues. A great book to read over periodically to check how far one has gotten with food and body image.