Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

by Jeremy Dean and Jeremy xxdeanxx

Book Overview

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits , a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making...

• Format: Hardcover
• Language: English
• ISBN: 0738215988
• ISBN13: 9780738215983
• Release Date: January 2013
• Publisher: Da Capo Lifelong Books
• Length: 272 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.0" x 5.7" x 8.3"