Making Friends with Anxiety: A Little Book of Arts and Crafts Therapy: 10 Easy Things to Make in Under Two Hours

by Sarah Rayner

From bestselling author Sarah Rayner comes a book packed with easy, practical things to make which will occupy your hands, calm your mind and encourage relaxation. * Paint Pebbles * Decorate glass * Make a Collage * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more The perfect gift for a friend or treat for yourself, "Making Friends with Anxiety: A Little Book of Arts...

• Format: Paperback
• Language: English
• ISBN: 1518850561
• ISBN13: 9781518850561
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"