Make Your Brain Your BFF: Change Your Self Narrative, Change Your Life

by Paetyn Alexander

Is Your Brain on Your Side? The brain is a fascinating and wonderful thing. It is also a LIAR. But you can fix that. You can retrain your brain to work with you, not against you. Create a more positive self-narrative to change how you approach the world. This book is designed to teach you: The overall health advantages to reshaping your self-narrative Methods and suggestions to practice mindfulness Techniques and questions to challenge your pattern...

• Format: Paperback
• Language: English
• ISBN: 1312628863
• ISBN13: 9781312628861
• Release Date: April 2023
• Publisher: Lulu.com
• Length: 44 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"