Make You Happen: 10 Weeks to a New You

by Kevin Orr

Step-by-step, ten week program! It includes over 250 pages of exercise and nutrition expertise, exercise dos and don'ts, and nutrition secrets to real results. This ten-week, goal-setting layout is a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0981673104
• ISBN13: 9780981673103
• Release Date: July 2008
• Publisher: Aura Publications
• Length: 287 Pages
• Weight: 2.05 lbs.

Customer Reviews

AWESOME BOOK!

If you are looking to loose weight for good, this book is the answer. I weighed 100lbs when I got married 10 years ago but 3 kids later etc, etc I had gained an extra 30lbs and was not happy. I followed the steps in this book and have lost over 18lbs and feel AMAZING! I feel like I'm 19 again. This book totally laid out every single step to take and was super easy to read and understand. If you follow the book you will get results. I love that it's an organized step by step plan, not just idealizm.