Change your life in a year using this journal for just 1 hour a week. Guiding the user in reflecting upon the week they've had, the tasks they need to do in their week ahead and a personal activity to consider how they view and interact with the world. ACTIVITY PLANNER - Weekly 'To Do' list section for noting work and personal tasks for the week ahead. Free form date line so that the user can start their year anytime and weeks' to use. SELF-IMPROVEMENT...