Introduces the basics of girls' gymnastics, including step-by-step instructions in the vault, floor exercise, uneven parallel bars, and the balance beam; tips on training and conditioning; and information about meets and competition.
this is a great book! the first time i read this book i was really happy because they give excellent diagrams and tips on how to do the trick well but safely. they even have a part about rhythmic gymnastics. so when i went to my gymnastics classes, i could already do the tricks that we were supposed to learn that day. i recommend this book to gymnasts level 3 and under.
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