Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury

by Karl Knopf

Book Overview

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.

Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos,...

• Format: Paperback
• Language: English
• ISBN: 1646045076
• ISBN13: 9781646045075
• Release Date: July 2023
• Publisher: Ulysses Press
• Length: 104 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"