Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

by Mark Coleman and Tara Brach

Book Overview

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 160868430X
• ISBN13: 9781608684304
• Release Date: November 2016
• Publisher: New World Library
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"