Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

by Mark Coleman and Tara Brach

Book Overview

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...

• Format: Paperback
• Language: English
• ISBN: 160868430X
• ISBN13: 9781608684304
• Release Date: November 2016
• Publisher: New World Library
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"