Make or Break: Don't Let Climbing Injuries Dictate Your Success

by Dave MacLeod

Book Overview

As Wolfgang Gullich said, "getting strong is easy, getting strong without getting injured is hard". Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow,...

• Format: Paperback
• Language: English
• ISBN: 0956428134
• ISBN13: 9780956428134
• Release Date: February 2015
• Publisher: Rare Breed Productions
• Length: 228 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"