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Paperback Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts Book

ISBN: B08JZKVSHF

ISBN13: 9798670628532

Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts

Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource...

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Format: Paperback

Condition: New

$13.85
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