Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts

by Ben Musholt

Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource...

• Format: Paperback
• Language: English
• ISBN: B08JZKVSHF
• ISBN13: 9798670628532
• Release Date: September 2020
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"