Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living

by Rachel Werner

Book Overview

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes.

Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with...

• Format: Hardcover
• Language: English
• ISBN: 0785841997
• ISBN13: 9780785841999
• Release Date: April 2023
• Publisher: Chartwell Books
• Length: 160 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.7" x 8.0" x 9.6"