M360 Clinical Fitness: Metabolic Fitness for Life

by Tim Barnes

M360 is a clinical (treatment rather than theory) approach to health and human performance. We all live by a twenty-four-hour cycle. Sleep is the most important part of that cycle at eight hours, leaving us sixteen hours to master our metabolic fitness for life. M360 is here to facilitate the treatment of our lifestyle, exercise, diet, and stress management. Our metabolism is churning out ATP energy 24-7 to keep us alive and with it, various emissions...

• Format: Paperback
• Language: English
• ISBN: 1984549219
• ISBN13: 9781984549211
• Release Date: August 2018
• Publisher: Xlibris Us
• Length: 318 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"