Lucid Dreams in 30 Days P

by Keith Harary and Pamela Weintraub

Book Overview

With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

• Format: Paperback
• Language: English
• ISBN: 0312199880
• ISBN13: 9780312199883
• Release Date: March 1999
• Publisher: Bloomsbury Publishing PLC
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"

Customer Reviews

It works!

This book is excellent! It gives you a lot of practical, detailed exercises, and it works! I was quite skeptical at the beginning, because I used to see (or remember) dreams extremely rarely, once a year (!) maybe, and overcoming the first barrier - remembering my dream - I thought was my biggest challenge. I decided to try just for fun, and I was amazed that I could remember my dreams four nights in a row - something that has never happened before. Several weeks later I saw my first lucid dream (that is the dream where you realize that you're dreaming), and it was truly amazing and FUN! I'm sure I could have progressed much quicker, but I wasn't consistent in my practice.This book is very fun, easy and interesting to read, it explains in detail how to reach lucid dreaming stage, and it also gives a lot of advice on how to use your dreams for self-discovery and self-development (like exploring your subconscious or finding a teacher in your dream). I was never interested in this subject and started reading this book accidentally (recommended by a friend). After reading this book, I got so interested in this topic, that I started reading other books, like Laberge, Garfield etc. Laberge is excellent as well. But he gives a lot of theory (what is dream, how it works, history of dream research, modern lab research etc.) and some exercises (not particularly structured and not given in the order of difficulty), while in this book by Weintroub and Harary the main focus is exercises, and how to experience for YOURSELF, it's very structured, step by step approach (exercises for day 1, day 2 etc. - exactly what's needed for a beginner, who wants to EXPERIENCE, not just READ ABOUT). If you're a serious researcher, I recommend you read both, Laberge (better on theory) and this one (better on practice). Good luck!P.S. I've read one comment here about Astral travel, and how it was all silly, and shouldn't have been mentioned in the book etc.. Well, maybe for people who just start exploring dreaming, it really is too early to talk about astral travel (W & H do talk about it briefly at the very end of their book), but I wouldn't recommend jumping into conclusions before trying, practising, experiencing first. Who knows...

Lucid Dreaming and Happy

OK the tittle is true. I am finally having lucid dreams, and I am so happy. I now can have tea with Neil Armstrong or Little Bo Peep if I want to. Or I can fly to Pluto to see if there are aliens and find some if I want. This power I have never had over my dreams, so I treasure it. PLus from this book I learned all this. Now I am going to bed to sleep, and dream...

If you follow the guidelines it works, period.

This book is no joke. The excercises may seem silly and strange, but if you follow them accordingly and practice you will be able to become conscious in your dreams. You can use the subconcious to understand and fix problems you may be having in life. To put bluntly, buy it.

We spend one-third of our lives asleep...

Ignore the cheesy title -- this one really works. Harary and Weintraub's 30 day plan gradually immerses the reader into his/her own subconscious until s/he can't help but develop a greater awareness of his/her dreams. Faithful practice lays the groundwork for more vivid and frequent dream recall, incubation, reentry, and, finally, recognition of the dream state while dreaming. For those who believe in Doing Something with that "lost" third of their lives.

The perfect guide to be a lucid dreamer

If you want control of you as of your dreams, this book will give you the power to do that. When I started reading, I was an skeptic of this kind of things, but one week doing the excercises in the book I started to remeber my dreams and have control of them. It tells you day by day what to do, and the rest is up to you.