Low FODMAP Diet: A Beginner's Step-by-Step Guide for Managing IBS Symptoms, with Recipes and a Meal Plan

by Brandon Gilta

Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.

So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These...

• Format: Paperback
• Language: English
• ISBN: 1088294987
• ISBN13: 9781088294987
• Release Date: September 2023
• Publisher: Mindplusfood
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"