Low Fat and Loving It: How to Lower Your Fat Intake and Still Eat the Foods You Love: 200 Delicious Recipes

by Ruth A. Spear

Book Overview

Now you can reduce your risk of having a heart attack, a stroke, or cancer and still enjoy the foods you love most-like ice cream, hot dogs, fried potatoes, and cheesecake! In Low Fat and Loving It, veteran cookbook author Ruth Spear shows you how to prepare healthy, innovative low-fat meals and reduce your fat consumption by calculating your own daily fat allowance and making tasty substitutions. Book jacket.

• Format: Hardcover
• Language: English
• ISBN: 0446515353
• ISBN13: 9780446515351
• Release Date: January 1991
• Publisher: Warner Books (NY)
• Length: 318 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 6.3" x 9.2"