I would like to personally welcome you to Low Carb Good Fat. I have created this book to share my story since discovering this way of eating. This is me, Daniel Vincent, before I discovered Low Carb Good Fat. Like most modern Westerners I started my day with cereal, had a mid-morning biscuit, sandwiches for lunch, then an evening meal - meat with a good serving of potato, pasta or rice. Every6monthsorsoIwouldgoona health drive counting calories or...