Crock Pot Dump Meals, Dump Dinners & Low Carb Recipes If you want to lose weight, eat a healthy diet and save yourself time and effort, Low Carb Dump Meals is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health and lower...