Love Yourself, So...Hate the Weight!: 100 Diet, Metabolic-Rate-Enhancing and Exercise Tips That Really Work!

by Brother Craig

Offers diet, exercise, and lifestyle tips for losing weight and keeping it off, ranging from what foods to eat, to avoiding boredom, meditating, and taking advantage of opportunities for exercise. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0880072156
• ISBN13: 9780880072151
• Release Date: January 1996
• Publisher: Woodbridge Press Publishing Company
• Length: 127 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 7.0" x 5.0"

Customer Reviews

A " Big " Little Book

Exceptional gem of a book! Optimism, encouragement, practical "how to's" and joy ring out from every page. A real must read!