Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

by Kate Baily and Mandy Manners

'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries

'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas

'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol Explained

With questions around the 'Mummy Wine O'clock' culture...

• Format: Paperback
• Language: English
• ISBN: 1789561442
• ISBN13: 9781789561449
• Release Date: March 2021
• Publisher: Welbeck Balance
• Length: 304 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.3" x 8.4"
• Age Range: 18 years and up