Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think

by Suyin Nichols

Book Overview

The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind...

• Format: Paperback
• Language: English
• ISBN: 0692325980
• ISBN13: 9780692325988
• Release Date: January 2015
• Publisher: Word Love Publishing
• Length: 266 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"