Love Not Smoking

by Ben C. Fletcher and Karen J. Pine

Book Overview

No Withdrawal. No Hassles. No Catch

Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal--the six-week LOVE NOT SMOKING program will help you quit for good and also give you the tools for reclaiming your passion for life.

Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing...

• Format: Paperback
• Language: English
• ISBN: 1401931928
• ISBN13: 9781401931926
• Release Date: May 2011
• Publisher: Hay House
• Length: 318 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.2" x 7.7"