Loss Of Weight With Healthy Intermittent Fasting

By Marla Maudson

Intermittent fasting can vary. Fast days and calorie restrictions vary between strategies.

Intermittent fasting is when you completely or partially skip meals for a predetermined period of time before starting to eat normally.

Several studies have shown that this eating style can lead to weight loss, better health, and a longer life. Intermittent fasting programs are said to be simpler than conventional, calorie-restricted diets.

The experience of intermittent fasting varies from person to person, and different approaches will work for different people.

In this post, we'll cover the science behind our favorite forms of intermittent fasting and provide tips on how to maintain it.

• Format: Paperback
• Language: English
• ISBN: B0BCSCZGTK
• ISBN13: 9798849449401
• Release Date: September 2022
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"