Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence

by Alan Fogel

An expanded take on traditional Embodied Self-Awareness therapy, ideal for professionals in all areas of body-focused work, including yoga, Feldenkrais, and somatic psychotherapy.

Embodied Self-Awareness (ESA) is a somatic approach to mental health that combines touch and talk to connect thoughts, sensations and emotions as they arise within the body. In this book, author and psychologist Alan Fogel offers Restorative ESA, an...

• Format: Paperback
• Language: English
• ISBN: 1623175542
• ISBN13: 9781623175542
• Release Date: September 2021
• Publisher: North Atlantic Books
• Length: 304 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"