Losing Weight with Ayurveda and Yoga

by Vinod Verma and Dr Vinod Verma

Most of the modern diets to lose weight are based upon leaving out one of the major food components like fat, protein or carbohydrates. This kind of deprived regimen is not natural and is harmful for health. Ayurvedic wholesome diet is promising for losing and maintaining weight. Contrary to other diets, this promotes your energy and purifies your body. The book has well-researched Ayurvedic holistic diet to lose, and maintain weight and regain health...

• Format: Paperback
• Language: English
• ISBN: 1508781389
• ISBN13: 9781508781387
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"