Losing Weight While Eating Well with These Recipes: Help Your Heart Be Healthy, Your Lungs Clear and Your Body Be Energetic

by Helen Marie

Over a 6-month period I lost 30 pounds and I've kept it off for over 2 years, except for the 20 pounds I gained when my last child was born (then lost the weight soon after). You'd think that running after 4 very active kids under the age of 10 would do it, but, to my knowledge, I've never lost a pound doing that. How I lost weight is what I'm going to show you with the recipes in this book plus all the valuable information in the front part of the...

• Format: Paperback
• Language: English
• ISBN: 1508657602
• ISBN13: 9781508657606
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"