Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss [With CD]

by Tom Kersting

Book Overview

Forget about dieting, craving, struggling, and failing. In Losing Weight When Diets Fail, Dr. Tom Kersting proves that you can lose weight easily, without dieting, without starvation-in fact, without... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0936197528
• ISBN13: 9780936197524
• Release Date: March 2007
• Publisher: Harbor Press
• Length: 154 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 6.1" x 8.9"

Customer Reviews

It worked for me

I lost 40 pounds by setting small goals and creating life style changes. I also used EFT tapping to get rid of the cravings. Then I hit a plateau for a while until I came across Dr Kersting's book. By reading the book and listening to the cd I was able to gain much better control over my eating habits than before. The cd also taught me how to relax more completely. The I lost another 10 pounds, started eating more healthy and my blood pressure went to normal. One week before Christmas 2008 I gained 6 pounds. With power programming I was able to take off those 6 pounds easily!!

A great way to start a better life style.

I am the typical person who has tried every diet out there. This book ends all the yo yoing for me. The great thing is that you do not even realize you are doing it. The book is a great, easy read. The CD is a easy listen which comes with the book.

Everyone Needs Power Programing

If you're eating is out of control or if you occasionally find yourself choosing the wrong foods and your weight has increased, this book is for you. Dr. Kersting's Power Programming system is easy to do and works quickly to help you make better choices. Power Programing has also helped me reduce stress and sleep better.

An empowering supplement to anyone's lifestyle plan

Losing Weight When Diets Fail is a three-week weight-loss program designed to tap into the subconscious mind's natural power to modify old behavior patterns with new, healthier ones. An included 60-minute Power Programming audio CD can be listened to anywhere, anytime, the better to impress upon one's mind the importance of avoiding obesity-prone behaviors and enjoying activities and lifestyle choices that make one thin. The text of Losing Weight When Diets Fail explains why diets don't work, how their tendency to focus on food (even when focusing on food to avoid) just reinforces cravings, and why the powers of imagery, motivation, and suggestion can have such a profound impact. An empowering supplement to anyone's lifestyle plan to improve their diet and exercise patterns.

WOW!!! What a difference!

This book is truly amazing. What a totally new and exciting way to think about weight and life in general. Do any other workout program, diet or whatever and use this book to really change your mind to make better decisions.