Losing Weight for Good: Developing Your Personal Plan of Action

by Lawrence J. Cheskin and Dr. Lawrence J. Cheskin MD FACP

Book Overview

Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research...

• Format: Paperback
• Language: English
• ISBN: 0801868130
• ISBN13: 9780801868139
• Release Date: October 2001
• Publisher: Johns Hopkins University Press
• Length: 288 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.8" x 8.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher