Losing Weight After Pregnancy: A Step-By-Step Guide to Postpartum Fitness

by Libby Lee Colman, Elisabeth D. Bing, Libby Colman

Coping tips from experienced mothers complement this collection of sensible dietary and exercise guidelines for different phases of the postpartum year. Original.

• Format: Paperback
• Language: English
• ISBN: 1562828118
• ISBN13: 9781562828110
• Release Date: January 1994
• Publisher: Hyperion Books
• Length: 147 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.5" x 5.5" x 8.2"

Customer Reviews

Stupid Book

Do NOT get Elizabeth Bing's book about losing weight after pregnancy... it was a waste of time and money.Most of this is common sense... the rest is just plain useless.Get Outsmarting the Female Fat Cell -After Pregnancy by Waterhouse instead.

New mothers should make time for this book

Books like these often get shoved aside in the upheaval that overtakes a woman after the birth of a baby. The night table is cluttered with diapers, wipes, burp rags, nursing pads and baby care manuals. Who has time to waste reading? Especially about a depressing subject like losing all that baby weight?For this book, you should make time. It gives one of the most clear and concise descriptions of just how pregnant women gain weight, and the physiological steps required to lose it. There's no manic Jane Fonda exhorting you to pull in those flabby abs, just a sensible diet, exercise guidelines and survival tips from childbirth preparation expert Bing.