Lose Your Love Handles: A 3 Step Program to Streamline Your Waist in 30 Days

by Mackie Shilstone

Nobody loves" love handles". Or" beer guts". Or" spare tires". In fact, an out of shape midsection is the number one problem for men and can contribute to serious health risks down the line.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399526609
• ISBN13: 9780399526602
• Release Date: April 2001
• Publisher: Perigee Books
• Length: 159 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"

Customer Reviews

Simple Straight forward and down to Earth!!!

This is an excellent book if you have are overweight, have not exercised in a long time, and are looking to lose body fat. I can definitely believe the before and after pictures of those participants who followed this program. Unlike those pictures shown in Bill Phillips Body For Life Book, these pictures do not look doctored. Although he has certain core exercises for toning that you must engage in, I believe that you can substitute pilates and get the same effect. As for walking 45 minutes a day at a moderate intensity 6 days a week, walking is one of the easiest things to do, so you would have no excuses. I think that you can maximize the benefits of this program, my including some resistance training. The recommended eating plan, which focuses on eating low glycemic carbohydrates is excellent. Despite allowing myself a "cheat day" once a week, where I eat whatever I want, I have noticed a 4 pound loss in weight and 1 percent reduction in body fat in one month by adhering to the recommended nutrition plan 6 days a week. While this may not sound like a lot, I am willing to bet that I have probably retained more lean muscle mass than some who has lost significant weight in one month, following another program. If you lose weight too quickly and sacrafice muscle in the process, you will only gain more weight and fat over the long run and it will become increasingly difficult to loose fat because you will have drastically slowed down your metabolism. The really good thing about this book is that the program is not so strict that you would likely be inclined to give up after one to two weeks.

I love loosing weight!

This book was so amazing! It totally changed the way i eat and live! Im 15, 5'11, and weigh 160, i used to weigh 260! This book really works!

Very informative!

I bought this book for my husband who refused to read it. I read it and learned a lot about metabolism and combining a healthy diet plan with exercise. Any male with a family history of heart disease, diabetes, stroke or cancer should definitely read this book before its too late!

The Real Deal

I just discoverd that I was a type-2 diabetic.My doctor told me that if I loss some weight(I was 320)I could control the diabetes without medication.I went on what I thought was a fat and sugar free diet and loss some weight quickly but that I bottomed out at 316.I stubeled upon a book signing(I hardly ever go to book stores)and bought the book.I tried theories in the book the same day and discoverd that I was reading the wrong part of the food label.Not only am I never hungry but I am loosing inches and weight.The most importnat thing is that I am just about off of all medications,blood pressure,colesteral,glucophage and completly off of glyburide.My doctor is amazed at the results in this short period of time.My lawyer got the book and his blood sugar droped 100 points in two days. This book works.....

Outstanding

my wife (yes this works for woman)and I are on this plan and the results are incredible. you feel good and look good in a short period of time. I highly recommend this book for those of us out there who bought diet books in the past but still have those nasty handles.