Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt

by Graeme Tomlinson

No guilt, no diet fails - ever again.

Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?

- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.

Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

• Format: Hardcover
• Language: English
• ISBN: 1529149304
• ISBN13: 9781529149302
• Release Date: April 2022
• Publisher: Ebury Press
• Length: 256 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.9" x 7.3" x 9.2"