Lose Weight or Gain Weight ?: Nutrition & Exercise

By Roxana P Samson

Looking good does not relate to your age. Everything is information and desire. We need to know a correct way of doing exercise for no accidents and for progression. We need to know the right foods and combinations in order to help our body to recover from a toxic life. The book comprehends lots of details about nutrition, about aerobic and anaerobic exercise, details which will always stay as basic principles. When we wish to enhance our nourishment by using supplements, we must know the times and types we may ingest them and the reason. Otherwise, they are not effective and some of them trigger unwanted gain weight. If you are an individual hoping to compete one day, you have a chapter just for you, describing the last week preparation and other important details. This book may stay as a guide for the personal trainer. Every page of this work comprehends useful information and it will not waste your time.

• Format: Paperback
• Language: English
• ISBN: 069218130X
• ISBN13: 9780692181300
• Release Date: August 2018
• Publisher: Roxana Samson
• Length: 262 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"