Burn Your Extra Body fat With This Ultimate 14 Days Low Carb High Protein Diet Plan Carbohyrdates are a good source of energy but they break down too excessively which converts into fat. This book burst all the myths we have been told growing up about carbohydrates, for example: Carbohydrates are the body's main source of energy and owing to these; over time, we have increased our carbohydrate intake because of the great importance placed on carbohydrates...