Lose Weight, Feel Good: The best steps to take

by Ganihu Onyebuashi

I'm sure you've being told that you should exercise and eat healthy to lose weight.It sounds easy enough, but anyone can tell that's easier said than done.There are tons of diets out there promising quick results, but some of them have done more harm than good.To reach your goal weight, you will do better by taking a more holistic approach;exercising regularly, getting plenty of sleep, eating right.

LOSE WEIGHT, FEEL GOOD: The best steps...

• Format: Paperback
• Language: English
• ISBN: 1739993063
• ISBN13: 9781739993061
• Release Date: February 2022
• Publisher: Gaseo Publishing Limited.
• Length: 266 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"