Lose the Love Handles: 30 Days to an Arrow-Straight Waist!

by Dave Kuehls

In the same format as the two-million-copy bestselling Thin Thighs in 30 Days, this easy-to-follow, expert-approved, radically effective program uses a 30-day planner and 50 step-by-step photos to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0517887959
• ISBN13: 9780517887950
• Release Date: December 1996
• Publisher: Three Rivers Press (CA)
• Length: 91 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.3" x 7.7"

Customer Reviews

It Does NOT Get Any Easier Than This !

I have recommended this book to so many people. Here is why: it is the ONE AND ONLY fitness book that I have ever come across that literally lays out an entire 30-Day diet. From breakfast, lunch, snack and dinner to each and every day's weight and cardio program. It makes it SO EASY !! The author doesn't get too "technical" on anything, so it keeps it short and to the point. He just lays it out for you. All you need to do - which I guarentee seldom will ... is to have the discipline to do it day-in and day-out for 30 days. (including weekends!!) I have a 33 inch waist when I am "out of shape", I can shed 2 to 2 1/2 inches on my waist in 30 days when I do this program. I can only imagine what it could do for someone who actually has love handles or a "belly" issue. Get this book, take 20 minutes to read it from start to finish ... and then go grocery shopping and get the first weeks list of foods. (very basic stuff!!) You will go back to this book again and again - I do. It's my ace in the hole anytime I feel like I've "let myself go" a bit to far after the holidays.