Lose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel

by James Lyons and James R. Lyons

Book Overview

Fat is Not the Enemy

In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr...

• Format: Paperback
• Language: English
• ISBN: 0312674147
• ISBN13: 9780312674144
• Release Date: December 2010
• Publisher: St. Martins Press-3PL
• Length: 288 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.6" x 9.1"