Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Weight Loss Diet Self-Help)

by Jason Karp

Book Overview

Lose Weight and Keep It Lost

"A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."--Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying...

• Format: Paperback
• Language: English
• ISBN: 1642503460
• ISBN13: 9781642503463
• Release Date: August 2020
• Publisher: Mango
• Length: 196 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"