Loose Leaf for Comprehensive Stress Management

by Jerrold S. Greenberg

Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal...

• Format: Loose Leaf
• Language: English
• ISBN: 1260835081
• ISBN13: 9781260835083
• Release Date: February 2020
• Publisher: McGraw-Hill Companies
• Length: 480 Pages
• Weight: 2.11 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"
• Grade Range: Postsecondary