Look Great at Any Age

by Brad Schoenfeld and Brad Shoenfeld

Book Overview

Addresses the health concerns of mature women and offers an exercise program designed to increase energy, sculpt the body, and enhance overall health with minimal time commitment.

• Format: Paperback
• Language: English
• ISBN: 0735203318
• ISBN13: 9780735203310
• Release Date: February 2003
• Publisher: Prentice Hall Press
• Length: 176 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.6" x 11.0"

Customer Reviews

Terrific program

Having never worked about before, I am so glad that I found this book. It is easy to follow and explains all the exercises in great detail. The best thing is that I do the workout at my house. I don't want to go to the gym and this makes it convenient and not intimadating.