Get Fit for the Games: Every Woman's Total Fitness Workout

by Peta Bee

With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape youre in now, Get Fit for the Games will help...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1847327257
• ISBN13: 9781847327253
• Release Date: March 2012
• Publisher: Carlton Books
• Length: 224 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.7" x 5.9" x 8.2"